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IAFF Menu Planner
Updated On: Nov 17, 2010
NOVEMBER 2010
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
1svg
Whole Wheat Waffles
1
Medium Banana, sliced
8oz
Glass Skim Milk
2tbsp
Syrup
767
1svg
Turkey and Butternut Squash Soup
1svg
Cheese Toast with Tomatoes
1.5c
Green Grapes
528
1svg
Halibut with Dill
1svg
Spinach with Noodles
2
Plums
660
1svg
Homemade Banana Pudding
8 oz
Hot Tea
290
2
1svg
Wake Up Turkeys!
1/2
Grapefruit
12oz
cafe Latte (nonfat)
550
2c
Better Beans & Franks
1
Low-Fat Biscuit
1
Apple
525
1svg
Spaghetti & Meatballs
2c
Tossed Salad w/ 2tbsp (lite) Dressing
1c
Mandarin Oranges
775
3c
Popcorn (low sodium)
8oz
Apple Cider
188
3
2
Give Me the Power Bars
8oz
Hot Chocolate
1
Banana
618
1
Turkey & Low Fat cheddar Cheese Sandwich
1oz
Pretzels
1
Orange
2
Fig Newtons
730
1svg
Raspberry Balsamic Glazed Chicken w/ Brown Rice
1c
Steamed Asparagus
1c
Corn, steamed
477
1svg
Butterscotch Brownie
8oz
Skim Milk
215
4
1svg
Potato and Spinach Frittata
1svg
Baked Pears with Cranberries and Walnuts
8oz
Coffee w/ 2 tbsp Fat Free Cream & 2 tbsp Sugar
8oz
Orange Juice
586
1svg
Hearty Vegetable Soup w/Chicken
1
Whole Wheat Roll (no butter)
1
Apple w/2tbsp Peanut Butter
500
1svg
Salmon w/ Mustard Dill Sauce
1c
Roasted Potatoes
1c
Green Beans w/Onions
1c
Pineapple
620
2c
Raisin Bran Cereal
8oz
Skim Milk
471
5
1svg
Get Peachy Oatmeal
8oz
Skim Milk
1c
Orange & Grapefruit Slices
477
1
Turkey and Honey Ham Wrap
2oz
Baked Chips
1c
Baby Carrots
12oz
Cherry Juice
1
Apple
503
1svg
Chicken Pot Pie w/Ham
1svg
Raspberry Squares
550
Caribou Coffee
1
Medium Caramel Highrise Coffee
2
Almond Biscotti
468
6
1c
Scrambled Egg Whites
1
Whole Grain English Muffin
w/2tsp Margarine, 2 tsp Jelly
8oz
Apple Cider
516
1svg
Pizza Pockets
1c w/ 2tbsp Dip
Carrots & Celery Sticks w/
Ranch (lite) Dipping Sauce
1
Pear
8oz
Grape Juice
591
1svg
Beef Goulash
1
Whole Wheat Roll (no butter)
1c
Canned Peaches
2c
Tossed Salad w/2tbsp (lite) Balsamic Dressing
620
1svg
Healthy Mozzarella Sticks
1/2c
Marinara Sauce
273
TOTAL: 2245
TOTAL: 2038
TOTAL: 2040
TOTAL: 2177
TOTAL: 1998
TOTAL: 2000
7
1svg
Happy Morning Smoothie
1
Whole Grain Bagel w/2tbsp (lite) Cream Cheese
505
1
Toasted Peanut Butter & Jelly Sandwich
8oz
Skim Milk
1
Apple
560
1svg
Shrimp Scampi Pasta
1c
Steamed Broccoli
745
1oz
Tortilla Chips
1/4c
Salsa
8 oz
Grape Juice
310
8
2
Whole Grain Frozen Waffles w/2 tbsp Syrup
1
Poached Egg
8oz
Craberry Juice
475
1svg
Cheese & Turkey Burger w/ Apples, Onions, and Peppers
2oz
Baked Chips
1c
Fruit Cocktail
691
1svg
Garlic Chicken with Gravy
1/2c
Brown Rice
1c
Green Beans
2c
Cranberry Walnut Spinach Salad
616
1
Orange
1 oz
Pretzels
170
9
1c
Oatmeal w/2 tbsp Raisins, 2 tbsp Brown Sugar
8oz
Skim Milk
1sl
Wheat Toast w/ 1 tbsp Peanut Butter
503
1svg
Onion Soup w/ Cheese
1
Turkey and Cheddar Sandwich
1svg
Lite Caesar Salad
751
1svg
Tuna Noodle Casserole
1svg
Waldorf Salad
690
1/2c
Low Fat Chocolate Pudding
3
Grham Crackers
220
10
1svg
Banana Stuffed French Toast
2sl
Bacon
8oz
Skim Milk
431
1
Black Forest Ham Sandwich
2oz
Pretzels
1
Apple
660
1svg
Oven Baked Chicken Tenders
1svg
Seasoned Potato Wedges
1
Wheat Roll (no butter)
1c
Broiled Broccoli
482
1
Cinnamon Raisin Bagel w/2 tbsp (lite) Cream Cheese
8oz
Skim Milk
426
11
1c
Low Fat Vanilla Yogurt
w/Sliced Banana
1
Whole Grain English Muffin w/
2 tsp Margarine
475
3oz
Roast Beef on a Kaiser Roll w/ Lettuce, Tomato, and Mustard
10
Carrot and Celery Sticks
2
Fig Newtons
495
4oz
Roasted Turkey
1c
Mashed Potatoes (no gravy)
1c
Stuffing
1c
Green Beans
850
4c
Parmesan Popcorn
8oz
Grape Juice
222
12
1
Poached Egg
2sl
7-Grain Toast w/2 tsp Margarine
1c
Grapefruit Slices
8oz
Coffee (black)
428
1svg
That’s Italian Soup!
1/2
Ham Sandwich w/ Mustard
1
Sliced Pear
8oz
Cranberry Juice
611
1svg
Chicken w/ Curried Pears
1svg
Spinach Walnut Salad
1sl
French Bread (no butter)
685
1.5c
Honey Nut Cheerios
8 oz
Skim Milk
1
Banana
416
13
1svg
Peter Peter Pumpkin Smoothie
1
Cinnamon Raisin Bagel w/2 tbsp (lite) Cream Cheese
495
1
Peanut Butter & Jelly Sandwich on Wheat Bread
1/2c
Pineapple Chunks
470
1svg
Pork with Pineapple Glaze
5oz
Roasted Red Potatoes
1svg
Whipped Roasted Root Veggies
2c
Romaine Salad Mix w/ 2 tbsp Balsamic Vinaigrette
686
1
Aunt Annie's
Original Pretzel
370
TOTAL: 2120
TOTAL: 1952
TOTAL: 2164
TOTAL: 1999
TOTAL: 2042
TOTAL: 2140
TOTAL: 2021
14
2c
Special K w/Red Berries Cereal
8oz
Skim Milk
1
Banana
1c
Hot Chocolate
529
1svg
Low Fat Black Bean Soup
1
Bag Baked Tortilla Chips
1c /w 1svg Dressing
Celery Sticks with
Non-Fat Ranch Dressing
2
Oatmeal Cranberry / Chocolate Chip Cookies
8oz
Cranberry Juice
618
1svg
Shepherds Pie
1
Sliced Apple and Pear
1
Low-Fat Biscuit (no butter)
8oz
Apple Cider
598
1c
Canned Peaches
1/2
Toasted Bagel w/1 tsp Margarine
250
15
1svg
Baked Eggs w/ Tomatoes
1svg
Hash Browns w/ Garlic
1svg
Sunrise Smoothie
1/2
English Muffin w/1 tsp Margarine
410
1c
Tomato Soup (low sodium)
1
Grilled Ham and Cheese Sandwich
1
Apple
560
1svg
Spinach Manicotti
2c
Walnut Spinach Salad w/ 1 tbsp Low Fat Dressing
2oz
French Baguette
763
1
Yogurt Lemon
Bar
360
16
2c
Kashi Go Lean Cereal
8oz
Skim Milk
1
Banana
576
1svg
Crab and Corn Chowder
1
Wheat Roll (no butter)
1
Pear
520
8oz
Grilled Sirloin
1
Baked Sweet Potato
1c
Grilled Peppers & Onions
2
Clementines
678
1c
Orange Sherbet
3
Gingersnap Cookies
343
17
1c
Oatmeal w/2 tbsp Raisins, 2 tbsp Brown Sugar
8oz
Skim Milk
1 sl
Wheat Toast w/ 1 tsp Margarine
453
1
Turkey & Swiss Sandwich on Rye
2oz
Baked Chips
1c
Applesauce
705
Slow Cooker
1svg
BBQ Pulled Pork
1
Kaiser Roll
1c
Green Beans
1c
Potato Salad
652
1
Fruit & Nut Bars
8oz
Skim Milk
247
18
1
Milk Free Protein Smoothie
1
Cinnamon Raisin Bagel w/ 2 tbsp (lite) Cream Cheese
507
1
Chicken Salad w/ Walnuts
1c
Grapes
8oz
Cranberry Juice
526
1svg
Beef Roll Ups w/ Asparagus & Scallions
2/3c
White Rice w/Garlic & Lime
2
Pineapple Rings
470
1
Peanut Butter & Jelly Sandwich
8oz
Skim Milk
501
19
1svg
Down Home Frittata
1
Wheat English Muffin
w/2 tsp Margarine
8oz
Orange Juice
515
2c
Split Pea Soup (low sodium)
2sl
French Bread (no butter)
2
Clementines
690
1svg
Baked Chicken Strips
1svg
Mac n Cheese
1/2c
Applesauce
5oz
Steamed Carrots
658
1svg
Lemon Oatmeal Cookies
8oz
Hot Chocolate
287
20
2c
Raisin Bran Cereal
8oz
Skim Milk
1
Banana
576
1svg
Cheese Steak Sub
1
Orange
550
1svg
Chicken w/ Roasted Peppers, Mushrooms, and Feta
1c
Noodles
1/2c
Spinach
1sl
French Bread (no butter)
702
3c
Popcorn (low sodium)
8oz
Grape Juice
1
Apple
265
TOTAL: 1995
TOTAL: 2093
TOTAL: 2117
TOTAL: 2057
TOTAL: 2004
TOTAL: 2150
TOTAL: 2093
21
2
Eggs Over Easy
2 sl
Wheat Toast w/2 tsp Margarine, 2 tsp Jelly
8oz
Apple Cider
628
1
Tuna Salad Sandwich (use lite mayonnaise)
10
Carrots
1
Box Raisins
1oz
Pretzels
595
1svg
Quick Chicken Cacciatore
1
Wheat Roll w/ 1 tsp Margarine
1c
Canned Peaches
625
1svg
Easy Pan Brownies
8oz
Decaffeinated Tea
120
22
1svg
Apple and Oat Muffins
8oz
Skim Milk
1c
Low Fat Vanilla Yogurt
1
Apple
491
1svg
White Bean & Chicken Chili
1
Piece Cornbread (no butter)
1
Apple
688
1svg
Pork Medallions w/Balsamic Honey Glaze
1
Baked Potato w/ 2 tbsp (lite) Sour Cream
1c
Steamed Broccoli
578
12oz
Mocha Coffee
249
23
1svg
Crustless Quiche Lorraine
1/2
English Muffin w/1 tsp Margarine
1/2
Grapefruit
495
1svg
BBQ Chicken Sandwich
1svg
Seasoned Potato Wedges
2c
Baby Spinach Salad w/ Low Fat Dressing
683
Slow Cooker
1svg
Split Pea Soup w/ Andouille Sausage
1
Wheat Roll (no butter)
1.5c
Green Salad w/ 2 tbsp (lite) Raspberry Vinaigrette Dressing
580
1c
Party Mix
8oz
Apple Cider
306
24
1
Give Me the Power Bars
8oz
Skim Milk
1
Banana
596
1
Ham Sandwich on Wheat Bread
2-3
Tomato Slices
1
Pear
2 oz
Baked Chips
645
1svg
Veggie Shrimp Linguine
1svg
Lemon Lady Fingers
12c
Romaine Salad Mix w/ 2 tbsp Balsamic Vinaigrette
658
1oz
Pretzel Twists
8oz
Orange juice
215
25
3/4c
Grits w/1 tsp Margarine
2
Hard Boiled Eggs
1sl
Raisin Toast
8oz
Grapefruit Juice
490
1svg
Chicken Salad w/ Tarragon
1svg
Veggie Soup
1sl
Sourdough Bread
1c
Grapes
613
1svg
Herbed Chicken Piccatta
1/2c
Buttered Parsley Noodles
1/2c
Lima Beans
1.5c
Green Leaf Salad w/
Red Wine Viniagrette Dressing
560
1c
Low Fat Vanilla Yogurt w/ Sliced Bananas and Strawberries
8oz
Apple Cider
398
26
1svg
Happy Morning Smoothie
1
Wheat Bagel w/ 2 tsp Margarine
1c
Grapefruit & Orange Slices
655
1c
Tomato Soup (low sodium)
1
Grilled Cheese Sandwich (use reduced fat cheese slices)
10
Celery Sticks
606
6oz
Roasted Turkey
1svg
Praline Sweet Potato Casserole
1svg
Spinach Stuffed Onions
870
1sl
Pumpkin Pie
8oz
Decaffeinated Tea
155
27
1svg
Are These Really Good For Me Pancakes?
w/ 2 tbsp Syrup
2
Turkey Sausages
12oz
Cappuccino w/Nonfat Milk
648
1
Peanut Butter & Jelly Sandwich
10
Carrot & Celery Sticks
2oz
Pretzel Sticks
655
1svg
Seared Tilapia w/ Chile Lime Butter Sauce
1c
Brown Rice
1
Wheat Roll (no butter)
1c
Steamed Spinach
575
1c
Hot Chocolate
3
Gingersnaps
219
TOTAL: 1968
TOTAL: 2006
TOTAL: 2064
TOTAL: 2114
TOTAL: 2061
TOTAL: 2286
TOTAL: 2097
28
1/2c
Low Fat Granola Cereal
1/2c
Fresh Berries
8oz
Skim Milk
8oz
Hot Chocolate
469
1svg
Beef & Black Bean Wraps
1oz
Tortilla Chips
1
Orange
8oz
Grape Juice
668
1svg
Slow Cooker Sloppy Joes
2c
Steamed Broccoli
1c
Fruit Salad w/ 1/4 cup Walnut Halves
698
3
Basic Butter Cookies
8oz
Skim Milk
331
29
1svg
Get Peachy Oatmeal
8oz
Skim Milk
8oz
Orange Juice
476
2pc
Salmon Cakes with Dill Sauce over Spinach
1c
White Rice
1
Pear
582
4oz
Rotisserie Chicken
1c
Noodles w/ 1 tbsp Parmesan Cheese
1c
Steamed Asparagus
1c
Canned Pears
665
1oz
Almonds (raw) and 2tbsp Raisins
8oz
Apple Juice
317
30
Jamba Juice
24oz
Orange Dream Machine Smoothie
490
1
Roast Beef Sandwich w/ Mustard, Lettuce, Tomato
2oz
Baked Chips
1
Apple
690
1svg
Penne w/Turkey Sausage & Veggies
1.5c
Green Leaf Salad w/
Red Wine Vinaigrette Dressing
1c
Pineapple Chunks
709
2
Fig Newtons
8oz
Skim Milk
201
TOTAL: 2166
TOTAL: 2040
TOTAL: 2090
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