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IAFF Menu Planner
Updated On: Nov 17, 2010

NOVEMBER 2010  
SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
 
1
1svg Whole Wheat Waffles
1 Medium Banana, sliced
8oz Glass Skim Milk
2tbsp Syrup
767

1svg Turkey and Butternut Squash Soup
1svg Cheese Toast with Tomatoes
1.5c Green Grapes
528

1svg Halibut with Dill
1svg Spinach with Noodles
2 Plums
   
660

1svg Homemade Banana Pudding
8 oz Hot Tea
290
2
1svg Wake Up Turkeys!
1/2 Grapefruit
12oz cafe Latte (nonfat)
550

2c Better Beans & Franks
1 Low-Fat Biscuit
1 Apple
525

1svg Spaghetti & Meatballs
2c Tossed Salad w/ 2tbsp (lite) Dressing
1c Mandarin Oranges
775

3c Popcorn (low sodium)
8oz Apple Cider
188
3
2 Give Me the Power Bars
8oz Hot Chocolate
1 Banana
618

1 Turkey & Low Fat cheddar Cheese Sandwich
1oz Pretzels
1 Orange
2 Fig Newtons
730

1svg Raspberry Balsamic Glazed Chicken w/ Brown Rice
1c Steamed Asparagus
1c Corn, steamed
477

1svg Butterscotch Brownie
8oz Skim Milk
215
4
1svg Potato and Spinach Frittata
1svg Baked Pears with Cranberries and Walnuts
8oz Coffee w/ 2 tbsp Fat Free Cream & 2 tbsp Sugar
8oz Orange Juice
586

1svg Hearty Vegetable Soup w/Chicken
1 Whole Wheat Roll (no butter)
1 Apple w/2tbsp Peanut Butter
500

1svg Salmon w/ Mustard Dill Sauce
1c Roasted Potatoes
1c Green Beans w/Onions
1c Pineapple
620

2c Raisin Bran Cereal
8oz Skim Milk
471
5
1svg Get Peachy Oatmeal
8oz Skim Milk
1c Orange & Grapefruit Slices
477

1 Turkey and Honey Ham Wrap
2oz Baked Chips
1c Baby Carrots
12oz Cherry Juice
1 Apple
503

1svg Chicken Pot Pie w/Ham
1svg Raspberry Squares
550

Caribou Coffee
1 Medium Caramel Highrise Coffee
2 Almond Biscotti
468
6
1c Scrambled Egg Whites
1 Whole Grain English Muffin
w/2tsp Margarine, 2 tsp Jelly
8oz Apple Cider
516

1svg Pizza Pockets
1c w/ 2tbsp Dip Carrots & Celery Sticks w/Ranch (lite) Dipping Sauce
1 Pear
8oz Grape Juice
591

1svg Beef Goulash
1 Whole Wheat Roll (no butter)
1c Canned Peaches
2c Tossed Salad w/2tbsp (lite) Balsamic Dressing
620

1svg Healthy Mozzarella Sticks
1/2c Marinara Sauce
273
       
 TOTAL: 2245TOTAL: 2038TOTAL: 2040TOTAL: 2177TOTAL: 1998 TOTAL: 2000
7
1svg Happy Morning Smoothie
1 Whole Grain Bagel w/2tbsp (lite) Cream Cheese
505

1 Toasted Peanut Butter & Jelly Sandwich
8oz Skim Milk
1 Apple
560

1svg Shrimp Scampi Pasta
1c Steamed Broccoli
745

1oz Tortilla Chips
1/4c Salsa
8 oz Grape Juice
310
8
2 Whole Grain Frozen Waffles w/2 tbsp Syrup
1 Poached Egg
8oz Craberry Juice
475

1svg Cheese & Turkey Burger w/ Apples, Onions, and Peppers
2oz Baked Chips
1c Fruit Cocktail
691

1svg Garlic Chicken with Gravy
1/2c Brown Rice
1c Green Beans
2c Cranberry Walnut Spinach Salad
616

1 Orange
1 oz Pretzels
170
9
1c Oatmeal w/2 tbsp Raisins, 2 tbsp Brown Sugar
8oz Skim Milk
1sl Wheat Toast w/ 1 tbsp Peanut Butter
503

1svg Onion Soup w/ Cheese
1 Turkey and Cheddar Sandwich
1svg Lite Caesar Salad
751

1svg Tuna Noodle Casserole
1svg Waldorf Salad
690

1/2c Low Fat Chocolate Pudding
3 Grham Crackers
220
10
1svg Banana Stuffed French Toast
2sl Bacon
8oz Skim Milk
431

1 Black Forest Ham Sandwich
2oz Pretzels
1 Apple
660

1svg Oven Baked Chicken Tenders
1svg Seasoned Potato Wedges
1 Wheat Roll (no butter)
1c Broiled Broccoli
482

1 Cinnamon Raisin Bagel w/2 tbsp (lite) Cream Cheese
8oz Skim Milk
426
11
1c Low Fat Vanilla Yogurt
w/Sliced Banana
1 Whole Grain English Muffin w/
2 tsp Margarine
475

3oz Roast Beef on a Kaiser Roll w/ Lettuce, Tomato, and Mustard
10 Carrot and Celery Sticks
2 Fig Newtons
495

4oz Roasted Turkey
1c Mashed Potatoes (no gravy)
1c Stuffing
1c Green Beans
850

4c Parmesan Popcorn
8oz Grape Juice
222
12
1 Poached Egg
2sl 7-Grain Toast w/2 tsp Margarine
1c Grapefruit Slices
8oz Coffee (black)
428

1svg That’s Italian Soup!
1/2 Ham Sandwich w/ Mustard
1 Sliced Pear
8oz Cranberry Juice
611

1svg Chicken w/ Curried Pears
1svg Spinach Walnut Salad
1sl French Bread (no butter)
685

1.5c Honey Nut Cheerios
8 oz Skim Milk
1 Banana
416
13
1svg Peter Peter Pumpkin Smoothie
1 Cinnamon Raisin Bagel w/2 tbsp (lite) Cream Cheese
495

1 Peanut Butter & Jelly Sandwich on Wheat Bread
1/2c Pineapple Chunks
470

1svg Pork with Pineapple Glaze
5oz Roasted Red Potatoes
1svg Whipped Roasted Root Veggies
2c Romaine Salad Mix w/ 2 tbsp Balsamic Vinaigrette
686

1 Aunt Annie's Original Pretzel
370
       
TOTAL: 2120 TOTAL: 1952 TOTAL: 2164TOTAL: 1999TOTAL: 2042TOTAL: 2140TOTAL: 2021
14
2c Special K w/Red Berries Cereal
8oz Skim Milk
1 Banana
1c Hot Chocolate
529

1svg
 Low Fat Black Bean Soup
1 Bag Baked Tortilla Chips
1c /w 1svg Dressing Celery Sticks with Non-Fat Ranch Dressing
2 Oatmeal Cranberry / Chocolate Chip Cookies
8oz Cranberry Juice
618

1svg Shepherds Pie
1 Sliced Apple and Pear
1 Low-Fat Biscuit (no butter)
8oz Apple Cider
598

1c Canned Peaches
1/2 Toasted Bagel w/1 tsp Margarine
250
15
1svg Baked Eggs w/ Tomatoes
1svg Hash Browns w/ Garlic
1svg Sunrise Smoothie
1/2 English Muffin w/1 tsp Margarine
410

1c Tomato Soup (low sodium)
1 Grilled Ham and Cheese Sandwich
1 Apple
560

1svg Spinach Manicotti
2c Walnut Spinach Salad w/ 1 tbsp Low Fat Dressing
2oz French Baguette
763

1 Yogurt Lemon
Bar
360
16
2c Kashi Go Lean Cereal
8oz Skim Milk
1 Banana
576

1svg Crab and Corn Chowder
1 Wheat Roll (no butter)
1 Pear
520

8oz Grilled Sirloin
1 Baked Sweet Potato
1c Grilled Peppers & Onions
2 Clementines
678

1c Orange Sherbet
3 Gingersnap Cookies
343
17
1c Oatmeal w/2 tbsp Raisins, 2 tbsp Brown Sugar
8oz Skim Milk
1 sl Wheat Toast w/ 1 tsp Margarine
453

1 Turkey & Swiss Sandwich on Rye
2oz Baked Chips
1c Applesauce
705

Slow Cooker
1svg BBQ Pulled Pork
1 Kaiser Roll
1c Green Beans
1c Potato Salad
652

1 Fruit & Nut Bars
8oz Skim Milk
247
18
1 Milk Free Protein Smoothie
1 Cinnamon Raisin Bagel w/ 2 tbsp (lite) Cream Cheese
507

1 Chicken Salad w/ Walnuts
1c Grapes
8oz Cranberry Juice
526

1svg Beef Roll Ups w/ Asparagus & Scallions
2/3c White Rice w/Garlic & Lime
2 Pineapple Rings
470

1 Peanut Butter & Jelly Sandwich
8oz Skim Milk
501
19
1svg Down Home Frittata
1 Wheat English Muffin
w/2 tsp Margarine
8oz Orange Juice
515

2c Split Pea Soup (low sodium)
2sl French Bread (no butter)
2 Clementines
690

1svg Baked Chicken Strips
1svg Mac n Cheese
1/2c Applesauce
5oz Steamed Carrots
658

1svg Lemon Oatmeal Cookies
8oz Hot Chocolate
287
20
2c Raisin Bran Cereal
8oz Skim Milk
1 Banana
576

1svg Cheese Steak Sub
1 Orange
550

1svg Chicken w/ Roasted Peppers, Mushrooms, and Feta
1c Noodles
1/2c Spinach
1sl French Bread (no butter)
702

3c Popcorn (low sodium)
8oz Grape Juice
1 Apple
265
       
TOTAL: 1995TOTAL: 2093TOTAL: 2117TOTAL: 2057TOTAL: 2004TOTAL: 2150TOTAL: 2093
21
2 Eggs Over Easy
2 sl Wheat Toast w/2 tsp Margarine, 2 tsp Jelly
8oz Apple Cider
628

1 Tuna Salad Sandwich (use lite mayonnaise)
10 Carrots
1 Box Raisins
1oz Pretzels
595

1svg Quick Chicken Cacciatore
1 Wheat Roll w/ 1 tsp Margarine
1c Canned Peaches
625

1svg Easy Pan Brownies
8oz Decaffeinated Tea
120
22
1svg Apple and Oat Muffins
8oz Skim Milk
1c Low Fat Vanilla Yogurt
1 Apple
491

1svg White Bean & Chicken Chili
1 Piece Cornbread (no butter)
1 Apple
688

1svg Pork Medallions w/Balsamic Honey Glaze
1 Baked Potato w/ 2 tbsp (lite) Sour Cream
1c Steamed Broccoli
578

12oz Mocha Coffee
249
23
1svg Crustless Quiche Lorraine
1/2 English Muffin w/1 tsp Margarine
1/2 Grapefruit
495

1svg BBQ Chicken Sandwich
1svg Seasoned Potato Wedges
2c Baby Spinach Salad w/ Low Fat Dressing
   
683

Slow Cooker
1svg Split Pea Soup w/ Andouille Sausage
1 Wheat Roll (no butter)
1.5c Green Salad w/ 2 tbsp (lite) Raspberry Vinaigrette Dressing
580

1c Party Mix
8oz Apple Cider
306
24
1 Give Me the Power Bars
8oz Skim Milk
1 Banana
596

1 Ham Sandwich on Wheat Bread
2-3 Tomato Slices
1 Pear
2 oz Baked Chips
645

1svg Veggie Shrimp Linguine
1svg Lemon Lady Fingers
12c Romaine Salad Mix w/ 2 tbsp Balsamic Vinaigrette
658

1oz Pretzel Twists
8oz Orange juice
215
25
3/4c Grits w/1 tsp Margarine
2 Hard Boiled Eggs
1sl Raisin Toast
8oz Grapefruit Juice
490

1svg Chicken Salad w/ Tarragon
1svg Veggie Soup
1sl Sourdough Bread
1c Grapes
613

1svg Herbed Chicken Piccatta
1/2c Buttered Parsley Noodles
1/2c Lima Beans
1.5c Green Leaf Salad w/ Red Wine Viniagrette Dressing
560

1c Low Fat Vanilla Yogurt w/ Sliced Bananas and Strawberries
8oz Apple Cider
398
26
1svg Happy Morning Smoothie
1 Wheat Bagel w/ 2 tsp Margarine
1c Grapefruit & Orange Slices
655

1c Tomato Soup (low sodium)
1 Grilled Cheese Sandwich (use reduced fat cheese slices)
10 Celery Sticks
606

6oz Roasted Turkey
1svg Praline Sweet Potato Casserole
1svg Spinach Stuffed Onions
870

1sl Pumpkin Pie
8oz Decaffeinated Tea
155
27
1svg Are These Really Good For Me Pancakes? w/ 2 tbsp Syrup
2 Turkey Sausages
12oz Cappuccino w/Nonfat Milk
648

1 Peanut Butter & Jelly Sandwich
10 Carrot & Celery Sticks
2oz Pretzel Sticks
655

1svg Seared Tilapia w/ Chile Lime Butter Sauce
1c Brown Rice
1 Wheat Roll (no butter)
1c Steamed Spinach
575

1c Hot Chocolate
3 Gingersnaps
219
       
TOTAL: 1968 TOTAL: 2006TOTAL: 2064 TOTAL: 2114TOTAL: 2061TOTAL: 2286 TOTAL: 2097
28
1/2c Low Fat Granola Cereal
1/2c Fresh Berries
8oz Skim Milk
8oz Hot Chocolate
469

1svg Beef & Black Bean Wraps
1oz Tortilla Chips
1 Orange
8oz Grape Juice
668

1svg Slow Cooker Sloppy Joes
2c Steamed Broccoli
1c Fruit Salad w/ 1/4 cup Walnut Halves
   
698

3 Basic Butter Cookies
8oz Skim Milk
331
29
1svg Get Peachy Oatmeal
8oz Skim Milk
8oz Orange Juice
476

2pc Salmon Cakes with Dill Sauce over Spinach
1c White Rice
1 Pear
   
582

4oz Rotisserie Chicken
1c Noodles w/ 1 tbsp Parmesan Cheese
1c Steamed Asparagus
1c Canned Pears
665

1oz Almonds (raw) and 2tbsp Raisins
8oz Apple Juice
317
30
Jamba Juice
24oz Orange Dream Machine Smoothie
490

1 Roast Beef Sandwich w/ Mustard, Lettuce, Tomato
2oz Baked Chips
1 Apple
690

1svg Penne w/Turkey Sausage & Veggies
1.5c Green Leaf Salad w/Red Wine Vinaigrette Dressing
1c Pineapple Chunks
709

2 Fig Newtons
8oz Skim Milk
201
    
       
TOTAL: 2166TOTAL: 2040 TOTAL: 2090    


 
 
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